You will be fascinated as you view HypnoBirthing® films, showing laboring mothers, awake, alert and in good humor as they experience the kind of gentle birth that you, too, can know when you are free of the fear that causes pain and tension. Through self-hypnosis, special breathing, and visualization, HypnoBirthing® teaches you to release all prior programming about birth, how to trust your body and work with it, as well as how to free yourself of harmful emotions that lead to pain-causing fear and unyielding muscles.

 

HypnoBirthing® will teach you the art of using your own natural birthing instincts. With HypnoBirthing®, you will not be in a trance or a sleep state. You will be aware and fully in control, but profoundly relaxed.

​

YOU WILL LEARN:

 

• Everything you need to know to achieve safer, easier and more comfortable birth

• To explode the myth that pain is a necessary accompaniment to labor

•  What’s wrong with labor as it exists with most other childbirth methods

•  Techniques of deep relaxation to help you eliminate the Fear-Tension-Pain Syndrome 

• How your body is naturally designed to conceive, nurture and birth your baby with ease and comfort

• To create your body’s own natural relaxant, the only safe labor enhancement.

• How you and your birthing companion can create a birthing environment that is calm, serene and joyful, rather than tense and stressful.

• Gentle birthing techniques that allow you to breathe your baby into the world without the violence of hard physical pushing. 

• To use your natural birthing instincts to birth your baby in a way that most mirrors the way that nature intended. 

•  “My dream is that every woman, everywhere, will know the joy of a safe, satisfying birth for both her baby and herself—one she’ll not need to forget.” Marie F. Mongan, 1999                                                  Teaching mothers and birth companions techniques 

• safe and satisfying birthing

• through guided imagery,

•  visualization,

• and special breathing